Life Smart Nutritional Coaching
Struggling with your weight? Losing weight and keeping it off may mean changing what you eat. Our registered dieticians provide up-to-date, evidence-informed nutrition information to help maintain a consistent approach to weight loss. Need to eat a more heart-healthy diet? We work with you to develop a personalized food plan. Want to boost your energy levels? Making simple changes to your diet can increase your energy and help you feel better. We can help you develop a nutrition plan that can be easily integrated into your lifestyle. Have special dietary needs? Sometimes we develop specialized diets to avoid problems (e.g. high cholesterol, Type 2 diabetes, lactose and food intolerance, irritable bowel). Working with a dietician makes planning the right diet easier
Life Smart Coaching empowers you with information and support to ensure nutritional plans are easily integrated into your lifestyle. This is a free coaching program available through EFAP 1-800-663-1142
IACP Supporting Officer Safety Through Family Wellness: Nutritional Needs
Proper nutrition is an important factor in the job performance of law enforcement officers. This infographic suggests some tips for making proper eating and nutrition a priority for officers and families and includes some ideas on how to make eating and preparing food more family friendly. (May need to subscribe for content)
https://www.theiacp.org/sites/default/files/2018-09/Axon%20Family%20Wellness-Nutrition.pdf