EFAP Shift Worker Support
Life Smart Coaching – Shift Worker Support
Not getting enough sleep? We can help guide you through small changes to make a big difference. Stressed out trying to manage family and social life? We can help you develop strategies to manage your responsibilities and your health.
Life Smart Coaching empowers you with the information and support you need to help you make shift work a part of a healthy and rewarding personal and work life. This is a free coaching program available through EFAP 1-800-663-1142
IACP Supporting Officer Safety Through Family Wellness: The Effects of Sleep Deprivation
Sleep deprivation takes a toll on an officer’s wellbeing. This infographic discusses the effects on the body and other dangers associated with sleep deprivation and offers helpful suggestions for families of law enforcement.
https://www.theiacp.org/sites/default/files/2018-09/Axon%20Family%20Wellness-Sleep%20Deprivation.pdf
Haleo Clinic Whitepaper: The repercussions of insomnia and options to reduce its impact on police officers and organizations
http://haleo.clinic/brochures/HALEO_Whitepaper_Law_Enforcement_and_Insomnia.pdf